Why Tea is Good For You

As many people know tea is good for you. But a lot of times, when people are drinking tea, they don't realize that they may not be drinking "real" tea. Real tea comes from a plant called Camellia Sinensis and there are only four varieties: green tea, black tea, white tea, and oolong tea. If you're drinking something else, then you have an infusion. Here are some of the ways that tea can help improve your life.

-Tea can help you improve your muscle endurance with the antioxidant catechin. This means you'll be able to exercise longer and more effectively as well as burn fat as fuel.
-Tea can help prevent against heart attack and other cardiovascular diseases.
-There are many studies and research pointing to tea aiding in preventing several types of cancers such as breast, colon, skin and lung cancer.
-Tea will help to hydrate your body
-Green tea can act as a sunscreen by protecting your body from harmful UV rays.
-One study showed that people who consumed a lot of hot tea had a lower BMI than those who didn't have the tea.
-Some studies show that green tea can help with diabetes by helping diabetics process sugar better.
-Tea may be helpful in aiding the body in recovering from radiation.
-Green tea can help to improve mineral density in bones and the strength of bones.
-Tea can help with the prevention of degenerative brain diseases. Polyphenols in green tea can aid in maintaining the parts of the brain that control learning and memory.

While all of this sounds fantastic and you may be ready to go out and buy as much tea as possible, here are some things that you should keep in mind.

-Drinking too many hot beverages can boost the risk of esophageal cancer so it's a good idea to let your tea cool down a bit before you begin to drink it.
-Many of the studies that have resulted in these findings were tested on non human subjects which means that tea may not always have the same benefits on humans as the lab studies may find.
-Remember that not all teas are the same. Some are processed and stored differently. All of these factors may have an effect on the benefits of the tea.

Overall, however, there is enough evidence to prove that drinking tea can only do good things for you. So the next time you find yourself craving a warm drink, why not go for the tea? For more information about tea check this out!